Lack Of Sleep – How It Affects Your Health

Lack of sleep can affect your overall health and make you prone to serious medical conditions, such as heart disease, obesity, diabetes, and high blood pressure.

7 Effects of Sleep Deprivation on the human health: 

  1. Sleepiness Causes the Accidents:

Sleep deprivation is the factor in some of the biggest disasters in the recent history. But if sleep loss is also a big public safety then hazard it every day on the road. Drowsiness can be the slow reaction time that as much as driving drunk. The National Highway Traffic Safety Administration estimates that the fatigue is a cause in which 100,000 auto crashes and 1,550 crash-related deaths.

Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime in sleepiness that had significantly more work in accidents, particularly it is repeated at work accidents. They also had the more of sick days as per the accident.

  1. Sleep Loss Dumb You Down:

Sleep plays a critical role in the thinking and learning. Lack of sleep may hurts these cognitive processes in different ways. As it impairs in attention, alertness, concentration, reasoning, and then problem be solving. This makes it more difficult to learn it efficiently.

Second, during the night, various sleep cycles that which plays a role in “consolidating” memories in the mind. If at all anytime people don’t get enough sleep, won’t be able to remember what have learned and experienced during in the day.

  1. Sleep Deprivation can be Lead to a Serious Health Problems:

Sleep disorders and chronic sleep loss can be  put  at risk for the following cases:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Heart Stroke
  • Diabetes

According to the some estimations, 90% of the people with insomnia a sleep in disorder which  characterized by trouble the falling and staying asleep which  also have another health condition.

  1. Lack of Sleep Kills Sex Drive:

Sleep specialists says that the sleep-deprived in men and women will report the lower libidos and also less interest in the sex. Depleted energy, sleepiness, and increased in the tension may be largely to the blame.

  1. Depression & Sleep:

Over time, in lack of sleep and also sleep disorders can be contributed to the symptoms of depression.

People who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night. The most common sleep disorder is insomnia that has the strongest link to the depression.

Insomnia and depression feed with each other. Sleep loss will often aggravates the symptoms of depression, and also depression can make it more difficult to fall in asleep. On the positive side, the treating sleep problems that can help depression and its symptoms, and as  vice versa.

  1. Lack of Sleep Ages Your Skin:

Most of the people may have experienced in sallow skin and the puffy eyes after a few nights of missed sleep. But it turns that out chronic sleep loss can be lead to have lackluster skin, fine lines, and dark circles under the eyes.

When if anyone don’t get enough sleep, body may releases more of the stress in hormone cortisol. In excess of amounts, cortisol can break down the skin collagen, the protein and that keeps skin smooth and elastic.

Sleep loss may causes the body to release in too little human growth hormone. When in the young age, human growth of hormone promotes the growth. As we in the age, it helps to increase in the muscle mass, thicken skin, and strengthen the bones.

  1. Drowsiness and Forgetfulness:

Trying to keep your memory sharp? Try getting plenty of sleep.

Brain events that are called as “sharp wave ripples” are responsible for the consolidating in memory. The ripples are also be transfer to learn the information from the hippocampus to the neocortex of the brain, where long-term memories are to be stored.