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Regular Intake of Cinnamon can Lower your Blood Sugar

A cure may not exist for diabetes especially type 2 diabetes. It remains a challenge for many people who are in search to provide effective treatment for Diabetes. This challenge combined with an increasing interest in complementary and herbal medicine that has led to search for natural treatment that has significant effects on diabetes.

Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage. Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar.

Taking cinnamon supplement can lower your blood sugar levels. It reduces blood sugar levels by decreasing insulin resistance. They  interact with diabetes medications, as well as antibiotics; however, this does not work efficiently in people who suffers with type 2 diabetes.

People with diabetes should often observe their sugar levels and watch for signs of low blood glucose (hypoglycemia). Signs of hypoglycemia include weakness, fatigue and headaches. People with hypoglycemia may also experience irritability, anxiety, nervousness and a lack of coordination.

Benefits of consuming cinnamon includes:

  • Improved blood glucose
  • Improved insulin sensitivity
  • Decreased oxidative stress
  • Improved blood lipids (cholesterol)

Does cinnamon lower blood sugar ?

Polyphenols are a type of compound found in many plants and it’s the polyphenols found in cinnamon that have been proposed to help the insulin receptors in beta cells respond more efficiently, enhance insulin signaling, and improve glucose transport and glycogen storage. Cinnamon also seems to directly target insulin resistance.

Is Cinnamon Safe for People With Diabetes?

Unless you have liver problem, it should be ok for you to take Cinnamon. If you have liver problems be careful because intake of cinnamon on large amounts make them worse. If you are taking cinnamon supplements, consult with your doctor first.


Lack Of Sleep – How It Affects Your Health

Lack of sleep can affect your overall health and make you prone to serious medical conditions, such as heart disease, obesity, diabetes, and high blood pressure.

7 Effects of Sleep Deprivation on the human health: 

  1. Sleepiness Causes the Accidents:

Sleep deprivation is the factor in some of the biggest disasters in the recent history. But if sleep loss is also a big public safety then hazard it every day on the road. Drowsiness can be the slow reaction time that as much as driving drunk. The National Highway Traffic Safety Administration estimates that the fatigue is a cause in which 100,000 auto crashes and 1,550 crash-related deaths.

Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime in sleepiness that had significantly more work in accidents, particularly it is repeated at work accidents. They also had the more of sick days as per the accident.

  1. Sleep Loss Dumb You Down:

Sleep plays a critical role in the thinking and learning. Lack of sleep may hurts these cognitive processes in different ways. As it impairs in attention, alertness, concentration, reasoning, and then problem be solving. This makes it more difficult to learn it efficiently.

Second, during the night, various sleep cycles that which plays a role in “consolidating” memories in the mind. If at all anytime people don’t get enough sleep, won’t be able to remember what have learned and experienced during in the day.

  1. Sleep Deprivation can be Lead to a Serious Health Problems:

Sleep disorders and chronic sleep loss can be  put  at risk for the following cases:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Heart Stroke
  • Diabetes

According to the some estimations, 90% of the people with insomnia a sleep in disorder which  characterized by trouble the falling and staying asleep which  also have another health condition.

  1. Lack of Sleep Kills Sex Drive:

Sleep specialists says that the sleep-deprived in men and women will report the lower libidos and also less interest in the sex. Depleted energy, sleepiness, and increased in the tension may be largely to the blame.

  1. Depression & Sleep:

Over time, in lack of sleep and also sleep disorders can be contributed to the symptoms of depression.

People who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night. The most common sleep disorder is insomnia that has the strongest link to the depression.

Insomnia and depression feed with each other. Sleep loss will often aggravates the symptoms of depression, and also depression can make it more difficult to fall in asleep. On the positive side, the treating sleep problems that can help depression and its symptoms, and as  vice versa.

  1. Lack of Sleep Ages Your Skin:

Most of the people may have experienced in sallow skin and the puffy eyes after a few nights of missed sleep. But it turns that out chronic sleep loss can be lead to have lackluster skin, fine lines, and dark circles under the eyes.

When if anyone don’t get enough sleep, body may releases more of the stress in hormone cortisol. In excess of amounts, cortisol can break down the skin collagen, the protein and that keeps skin smooth and elastic.

Sleep loss may causes the body to release in too little human growth hormone. When in the young age, human growth of hormone promotes the growth. As we in the age, it helps to increase in the muscle mass, thicken skin, and strengthen the bones.

  1. Drowsiness and Forgetfulness:

Trying to keep your memory sharp? Try getting plenty of sleep.

Brain events that are called as “sharp wave ripples” are responsible for the consolidating in memory. The ripples are also be transfer to learn the information from the hippocampus to the neocortex of the brain, where long-term memories are to be stored.


Obesity and its effect on heart

Weight increases risk for abnormal heart function and the other cardiovascular risk factors.

When it comes into the relationship between obesity and the heart failure for it’s complicated. Obesity is intimately intertwined with the multiple health conditions that which underlie the cardiovascular disease including the high blood pressure, diabetes, and abnormal blood cholesterol. In addition with that the weight gain is a frequent consequence of heart-damaging lifestyle choices such as the lack of exercise and a fat-laden diet.

For some time, the scientists have to be suspected that for the excess fat tissue, especially around the waist, has a direct effect on the heart structure and the function, even in the absence of other heart disease risks. To pursue this theory, it has evaluated 950 older individuals of varying weights for the signs of left ventricular (LV) diastolic dysfunction. This condition is characterized by the changes to the structure for heart’s main pumping chamber (left ventricle), which will prevent it from filling sufficiently between the beats. Although LV diastolic dysfunction can often be symptom less, it reliably predicts future heart failure.

The study subjects are   divided into three weight groups—normal, overweight, and obese—based on their body mass index (BMI), a mathematical formula that calculates body fat based on height and weight. In accordance with the standard definitions, a BMI below 25 was considered as normal weight; BMI of 25 to 29.9, overweight; and BMI 30 or above, is obese.

Each subject will underwent a noninvasive echo cardiogram exam to measure the dimensions of the heart, muscle thickness, and filling capacity of the left ventricle. Upon analyzing the results of the researchers they found that the overweight and obese participants were more prone to abnormal diastolic function than which the normal weight has individuals. Unsurprisingly, these individuals were also more likely to have the other cardiovascular risks such as high blood pressure, diabetes, and a larger heart mass. However, when the researchers controlled for the effects of the other risks, the overweight and obese subject will still had up to a 60% of higher chance of having LV diastolic dysfunction. It can be made a difference that how much extra body fat the person will be carried. The risk of the abnormal heart function went up to 4% for each point which increase in BMI measurement.

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Health Tips To Beat The Summer Heat

If you are planning a great summer vacation with the family. The sunny skies are perfect for beach trips, picnics and other outdoor trips, and you can’t wait! Before you go out and enjoy, make sure you’re protected from extreme heat that the summer season can bring.

  1. Spend time in cool and air-conditioned places:

    Air conditioning generates cool air around the house that serves as protection from the heat outside. For people who want to stay home, it’s better to create a DIY air conditioner with a bowl of ice cubes and a fan. Fan’s breeze blows across cubes, it will melt and evaporate, causing cool air to spread and help cool.

  2. Stay Hydrated:

    Make sure that you drink plenty of water; it’s better if you take in more than the standard eight glasses a day to avoid rapid fluid loss. Cold beverages and drinks rich with electrolytes can also help replace minerals and cool down the body temperature at any time.

  3. Consume frozen treats:

    Frozen items like ice creams and Popsicle can bring delight during hot summer and humid days, so fill your refrigerators with refreshing goodies during summer.

  4. Enjoy cold water spas: 

    Relaxing at an Ice-cold water spa helps spread refreshing feeling all over the body, starting from the feet. Try this at home; by simply soaking your feet in a half-filled pail with ice cubes and water.

  5. Keep a cold water spray bottle:

    Another simple yet effective way to lower the body temperature is by spraying yourself with cold water from a spray bottle in the refrigerator.

  6. Wear loose-fitting and light-colored clothing:

    Tight and dark-colored clothes tend to trap heat coming from the sun, keeping our body feeling warm.

  7. Turn off appliances when they are unused:

    When appliances run on electricity, they create their own heat. So turn appliances off – laptops, lights, television – when not in use.

  8. Take a cool shower everyday:

    Frequent showers help lowering the body temperature while also rinsing off body sweat, making you feel a lot more comfortable even during hot days.


HeartBurn Symptoms and Treatments

Heartburn is a painful burning feeling in chest or throat

Heartburn is a burning sensation in the chest behind the breastbone. Heartburn may be temporary or chronic. It is treated with lifestyle changes and over-the-counter medications.

Causes of Heartburn:

It happens when stomach acid backs up into your esophagus, the tube that carries food from your mouth to your stomach.The acid back flow may be worse when the affected bents over or lying down. If you ignore it can lead to ulcer, GERD (Gastroesophageal Reflux Disease) and sometimes may increase the risk of esophageal cancer.

Symptoms of Heartburn:

The symptoms of heartburn include pain in the arm or difficulty in breathing, jaw, pain while lying or bending , burning or severe chest pain or pressure.

Risks and Complications of Heartburn:

In general, certain spicy foods, citrus products, onions, carbonated beverages ,processed tomato products and fried foods increase the risk of heartburn. The complications of heartburn are evident as gastroesophageal reflux disease, if neglected may damage the esophagus.

Tests & Diagnosis of Heartburn:

The doctor looks for the symptoms of heartburn. To confirm heartburn, the doctor may advice for Endoscopy, X-ray, Ambulatory acid probe tests and Esophageal motility tests, which helps to know the shape and condition of the stomach and esophagus.

Treatment for Heartburn:

Avoid all drinks and foods that cause heartburn. Quit smoking and beverages. Over the counter medication may offer temporary relief. However, long-term treatment under the supervision of a gastroenterologist is greatly advised.

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Summer Safety Tips For Kids

Summer means lots of kids will be playing outdoors, but it’s important to keep a safety checklist in mind to keep kids safe while they’re having fun. Here are some essential summer safety tips to keep kids safe while they have.

Apply Sunscreen:

When it comes to protecting your kids from the sun, sunscreen plays an important role. Sunscreen is one way to guard against the sun’s damaging rays. Because the sun’s rays can reflect off of the sand and water or other reflective surfaces, hats and sunglasses can also play an important role in preventing damage with UV rays.

Protect Against Bugs:

Bugs are one of those annoyances of summer. But insects such as potentially disease ­carrying mosquitoes and bees can also be harmful to kids.

  • Use insect repellents to guard against ticks, which can carry Lyme disease, and mosquitoes, which can carry the West Nile Virus and other viruses.
  • Wear long sleeve shirts and pants while going outside
  • Never leave stationary pools of water around the house
  • Stop using scented soaps or perfumes on your child

Prevent Dehydration:

Whether your child is playing cricket with friends or walking around in the park with friends, it’s important to keep in mind that regular water breaks are required to prevent dehydration. Your child should drink water before exercise and during breaks, every 15 to 20 minutes.

Don’t Forget Helmets:

Your child should wear a helmet whenever they are on scooter, bicycle, or roller skates. A helmet is most important device available that can reduce head injury and death from a bicycle crash.

Practice Food Safety Tips:

Food borne illness increase in the summer because bacteria grow faster in warm temperatures and humidity.

  • Be sure to wash hands before preparing or serving any food.Make sure your children wash their hands, or at least use an alcohol­ based hand sanitizer.
  • Do not allow any raw meat or poultry to come into contact with any other food or plates or utensils.
  • Use a thermometer and be sure to cook all meat and poultry to the correct temperatures to kill any harmful bacteria. Keep foods in the refrigerator and do not keep leftovers unrefrigerated for more than one or two hours.

Protect From Drowning:

  • Put barriers around the pool to restrict access
  • Never leave kids unsupervised
  • Do not use flotation devices
  • Learn CPR

Also, Warn your kids about hiding in enclosed spaces.

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Diabetes – It Can be the Reason behind Other Disorders

Diabetes raises your chance of developing a number of diseases. If you’ve got diabetes, that’s not the only disease you should be concerned about. Diabetes is linked to many other health problems. “If you can control your diabetes, then your risk of developing those complications and secondary conditions goes down.”

Cardiovascular diseases and Strokes:

Cardiovascular diseases are the leading causes of death in people who have diabetes. High blood sugar can cause a gradual buildup of fatty deposits that clog and harden the walls of blood vessels which may causes Strokes or Heart attacks.

Reduce the risk by:

  • Quit Smoking
  • Regular Physical Exercise
  • Well balanced and healthy diet for heart

Kidney diseases:

Diabetes is a leading cause of kidney failure. At least half of all people with diabetes may have signs of early kidney problems. Diabetes can raise the risk of chronic kidney disease. In some cases Kidney diseases may leads to hypertension which may causes heart problems.

Reduce the risk by:

  • If high blood pressure is the problem follow the required measures suggested by the doctor to control the blood pressure.
  • Avoid high protein diet and undergo regular urine tests.

Nerve disorders:

Diabetes can often lead to nerve disorders. Nerve damage may also be caused by inflammation. Diabetic neuropathy can give you symptoms of pain, numbness or tingling in your legs and toes, arms and fingers. Also, some digestive disorders like nausea, indigestion or constipation.

Reduce the risk by:

  • Balancing the blood glucose levels in a healthy range.
  • Quit smoking and alcohol.


There are mainly two reasons diabetes leads to amputations of feet or legs. Due to diabetes the blood vessels became narrowed which interrupts the regular flow of blood to lower parts of the body. By this irregular blood flow cuts or sores on the feet or legs will get worse instead of better. Also, due to diabetes you may not feel the pain of a foot problem leading to the Amputation.

Reduce the risk by:

  • Take proper care to the feet by cleansing them and inspecting them everyday
  • Avoid things might hurt your feet.

Vision loss:

Diabetes may causes blockages or abnormal growth of blood vessels in the retina. Blood vessel changes in the retina can lead to vision problems and even blindness.

Reduce the risk by:

  • Get full eye checkups regularly.
  • Consult doctor immediately if you face any challenges in the vision

For good health it is better to keep your blood sugars, blood pressure and cholesterol levels in control.

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Leg Cramps

Leg cramps refer to painful involuntary contractions of the leg muscle, which may or may not be linked to an underlying disorder. Leg cramps is also known as muscle cramps and night cramps. There may not be any serious health concerns; leg cramps may have an effect on your movement and activity. Generally, long periods of exercise and physical labor in hot weather conditions may lead to muscle or leg cramps.


Dehydration and Muscle strains are the main causes for Muscle cramps. The underlying condition for muscle cramps is the insufficient blood flow to the muscles of leg and feet region and mild to rigorous exercise. Cramps stop after you stop the exercise.

Spine nerves compression may also produce cramps in the legs. In hot and dry weather conditions one can experience muscle cramps. These cramps is due to dehydration which depletes the body of minerals like potassium, calcium and magnesium.


Symptoms of muscle cramps especially in the leg region may cause moderate to severe pain. There may be swelling and redness of the skin. This condition is marked by muscle weakness and general fatigue.

Risks & Complications:

Generally, older people are at higher risk of muscle cramps. As they lose muscle weight, they experience greater muscle cramps. Pregnant lady with diabetes, nerve, liver or thyroid disorders experiences muscle cramps.

Tests & Diagnosis:

There is no specific test or diagnostics for assessment of muscle cramps. Severe cramps may be associated with swelling. Affected muscle may bulge, turn firm or become tender.


The doctor may look for the symptoms of muscle cramps. The regular treatment includes, giving some respite to the aching muscle or leg, and doing some stretching exercises. Minerals and multi-vitamins are prescribed by doctors as part of the treatment for muscle cramps.